As featured on New York Times, Newsday, Fox 5 NY, PIX11 News, ABC7, Dan’s Papers, and New York Magazine…

HIGH-PROTEIN, CALORIE-SMART MEAL PREP DELIVERED ACROSS LONG ISLAND & NYC

UNDER 550 CALORIES | UP TO 40G OF PROTEIN PER MEAL | HALAL | GLUTEN FREE 

Discover why The Onion Tree is rated 4.6⭐ on Google and 4.3⭐ on Yelp

🏆 Award-Winning Master Chef, Now Delivering – With 40+ years of experience and industry-recognized accolades, including the 2022 Pizza & Pasta Northeast Expo, Master Chef Jay Jadeja now delivers expertly crafted, calorie-conscious meals tailored to your goals. 

🔥 Calorie-Smart Meals Built for Results — Each meal is crafted under 550 calories, making it easy to track, stay consistent, and support your fitness goals.

⏱️High Protein Meals. EVERY.SINGLE.TIME— Each meat-based meal delivers at least 40g of protein. Just heat for 2–3 minutes and enjoy a protein-rich, macro-friendly meal ANYTIME.

🥬Something for Everyone – Whether you’re craving high-protein favorites like Peri Peri Chicken Bowl or vegetarian classics like Veggie Stir-Fry Bowl, our menu is thoughtfully crafted to satisfy every appetite.

💯 Halal. No Compromise — All of our protein options are 100% Halal-certified. From Lemon Pepper Herb Chicken Plate to tangy Chimichurri Steak or tender Shrimp Scampi Bowl, every dish is prepared cleanly and carefully, so you can enjoy your meal without anxiety.

🌾Naturally 100% Gluten-Free — All of our carbohydrates are naturally gluten-free, with no wheat, fillers, or additives. We use fragrant basmati rice and potatoes instead of gluten-heavy breads, supporting a cleaner, healthier lifestyle without sacrificing taste.

🌍Fresh, Thoughtful Ingredients — We prioritize mostly organic produce, with meats that are antibiotic-free, and pasture-raised. Our commitment to the planet, and most important, to your health, is central to everything we do.

🔥Made with Love & Passion —  Nearly everything is made from scratch. Our food is cooked in small batches, and our spices are toasted and ground in-house, ensuring exceptional freshness, depth of flavor, and attention to detail in every bite.

🚚 Delivery Across Long Island — The Onion Tree delivers throughout all of Nassau County, Queens County, Kings County (Manhattan) and the western part of Suffolk County (from the Nassau County border to Bay Shore, Brentwood, Commack, and Kings Park).

Fuel Your Week With High-Protein, Calorie-Smart Meals. Order Now 

How It Works

✅ Pick Your Meals – Pick your favorites healthy dishes out of our weekly menu.

🍳 We Cook Fresh – Freshly prepared and delivered to your door. 

🚚 We Deliver – We deliver to your door across Long Island.

🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup - just refine Indian food, fast.

Want More Than 7 Meals?

10 Meal Plan

15 Meal Plan

Got Questions?

Whether you need help choosing a plan or have questions about your meals, our team is just a message away. Contact us here - Contact Page